Food Scene. How a Plate Controls You

Our entire life consists of relationships. We invest many resources in work, loved ones, and self-development, but often forget the most basic relationship that lasts from the first to the last breath – the relationship with food.

It is precisely this relationship that determines how much energy we have, how we feel in our bodies, and what we spend our resources on: a full life or internal tension. Sometimes these relationships can be anxious.

How do anxious relationships with food manifest in life?
- Food becomes a way to cope with what is happening inside: when you want to calm anxiety, fatigue, or feel safe.
- Thoughts about food and controlling it take up more space than desired, tiring and distracting from life.
- Attempts to control eating are limited by restrictions or harsh workouts that only bring internal discomfort.

Host: Anastasia Zykova (@soulushine) — practicing psychologist, researcher, and developer of programs in the field of eating behavior.

Duration: 2-2.5 hours
Number of places: about 2 left. Up to 8 participants

Location: Psychological Center “Dom”
Address: 38 Orbeliani St. / Mtkvari 2 (near the House of Justice and Svobody Square metro).

Registration and booking: @soulushine