Meeting with a psychologist from the series "Psychology of Emigration." Topic #1: "How to Cope with Stress"

We are launching a new series of psychology meetings.

Each week's topic covers different psychological experiences, where psychologists will explore issues that affect everyone: stress, anxiety, emotions, relationships with yourself and others, your thoughts and feelings.

The first meeting is on Monday. The evening's topic: "How to Cope with Stress."

Speaker: Rodion Glivuk — psychologist, ACT therapist.

Together with him, we will discuss:
- Can stress be beneficial?
- When is it time to stop telling yourself "it will pass" and seek professional help?
- What tools effectively help manage stress?

What are values and why do they help you stay strong during a crisis?

Sometimes the best way to cope with stress is to understand how it works. Join us!

We never recommend anything bad, the Expats Batumi team ❤️