Breathing Techniques Laboratory

An experiment by NEOBALANCE club: Breathing Techniques Laboratory.

We take 3 people to test a new format.

We address three issues: 1. Excess weight 2. High blood pressure 3. Background anxiety and stress.

No empathy, psychotherapy, or talks about emotions.

Only physiology and mechanics. Your system is checked, I provide a protocol on how to reboot it and regain control and functionality.

Participation format - free.

You pay only if you drop out and lose engagement.

System rules:
Missed practice requires a report - a 5 euro fine or exit from the group.

If you follow the protocol fully — you pay nothing and get results (lower numbers on scales and blood pressure monitor, clear mind).

Protocol for 4 weeks:
• Gymnastics and breathing exercises every morning (25 min)
• Evening practice 4 times a week (25 min)
• Walking (from 1 to 10 km)
• Theory ("Atomic Habits," "The Eye of Renewal," and other books)

LOCATION: Online

Contact: @botakeda (write to me, I will ask you a few questions and invite you)