Shamanic Breathing with Udmurt Shaman Pelga

Shamanic breathing is an active body-breathing practice where deep breathing is combined with the live sound of a drum.

Through breath and rhythm, we will gradually move away from the usual flow of thoughts — into sensations, emotions, and self-contact.

During the practice, reactions may vary: deep relaxation, warmth, vibrations, spontaneous movements, laughter, emotional release. Sometimes — simply very deep silence.

There is no need to invent or "achieve" anything. I will guide the group through the entire process: from preparing the body and breath to gently concluding the practice.

18+. No doping, substances, or stimulants.

Only breath, body, and live drum.

⚠️ CONTRAINDICATIONS: pregnancy, epilepsy and seizure disorders, serious cardiovascular diseases, uncontrolled high blood pressure, severe lung diseases, psychosis or acute mental state.