Open Yoga + Mindfulness Flow Class

Join us for a free open class where we combine Hatha yoga, mindfulness, and relaxing breathing techniques.

Your guide to balance — Anastey:
• Certified yoga and mindfulness instructor.
• Over 15 years of personal practice and teaching experience.

What to expect in the practice:
• Enjoyment and freedom: the session is held in a friendly atmosphere with a light approach.
• Strength and flexibility: a quality warm-up gently awakens joints and muscles.
• Safety and care: Anastey carefully adjusts the asanas so the body learns the ideal position without pain or injury.
• Accessibility for everyone: movement options range from simple to advanced, suitable for all experience levels.
• Deep relaxation: at the end, you will release accumulated stress and leave feeling weightlessly light.

Venue: Mira Space, 2nd Shalva Insaridze Lane, 8, Batumi.