Open Lesson: Yoga + Mindfulness Flow

Join us for a free open lesson where we combine Hatha yoga, mindfulness, and relaxing breathing techniques.

Your guide to balance — Anastey:
• Certified instructor of yoga and mindfulness practices.
• Over 15 years of personal practice and teaching experience.

What to expect in the practice:
• Enjoyment and freedom: Forget strict discipline and boring repetitions! We practice with a smile, humor, and self-care.
• Strength and flexibility: A quality warm-up gently awakens joints and muscles.
• Safety and gentle approach: Anastey carefully adjusts the asanas so the body remembers the perfect position without pain or injury.
• Accessibility for everyone: Movement options range from simple to advanced — comfortable for both beginners and experienced practitioners.
• Deep relaxation: At the end of the session, you will release all accumulated stress and leave feeling weightlessly light.