Masterclass for Women 30+ “Anti-Stress September: How to Preserve Your Energy and Avoid Burning Out Early in Autumn”

In a cozy setting, a lecturer with a Yale scientific background will share simple techniques to relieve nervous system tension and provide a mental "talisman" against autumn blues.

The program features micro-actions to boost resources at the start of the school year, mindful planning instead of strict discipline, the "one window" formula for autumn adaptation, the "stop self-criticism" method to overcome stress-related self-judgment, and 3 micro-techniques for quick energy recovery in 1-2 minutes.