Hatha Yoga + Aromatherapy

This is a harmonious balance of effort and deep recovery, enhanced with essential oils.

A practice that works simultaneously on two levels: physical and emotional.

Why does it work? The sense of smell is directly connected to brain areas responsible for emotions and the nervous system.

During the session, aromas act as guides: they help to feel sensations more deeply, maintain concentration more easily, and release stress faster.

The program includes:
— Gentle warm-up and dynamic sequences to tone muscles.
— Breathing exercises and focus techniques.
— Specially selected essential oils for each stage of the class.
— Final immersion into complete relaxation and rest.

An ideal choice if you want to work with your body and also process your nervous system.

Suitable for everyone.