Healthy Back at Mira Space

"Healthy Back" is a gentle and caring practice for anyone who feels back fatigue, shoulder and neck tension by the end of the day.

We will move at a calm pace, listen to our breath, and step by step restore lightness to the body:

— Gradually and gently work through the spine
— Improve thoracic mobility and support the lower back
— Strengthen stabilizing muscles without extra strain
— End the day in an absolutely calm and harmonious state.

Perfect for those who sit a lot or simply want to take care of themselves. Suitable for all fitness levels.