Polestar Pilates Class for All Levels

Polestar Pilates is an international method grounded in anatomy, biomechanics, and mindful movement principles.

It combines the effectiveness of classical Pilates with gentle care for the spine and joints, making it suitable for people of all ages and fitness levels.

In the classes, you will:
- strengthen deep and core muscles;
- improve posture and coordination;
- experience flexibility and mobility;
- relieve muscle tension;
- learn to move freely, easily, and without pain.

Schedule:
- Tuesday, Thursday — 19:00–20:00
- Wednesday, Friday — 16:00–17:00

Details and registration via the link below.