Yoga Nidra & Warm Evening

Yoga Nidra is the perfect plan for relaxation and restoration.

The session requires no physical effort — the entire practice is done lying down with soft music and aromatherapy.

The program includes:
• Physical reset: releases tension in the neck, shoulders, and back.
• Mental calm: lowers cortisol levels, quiets the endless “noise” of tasks and worries.
• Deep resource: the practice replaces several hours of full sleep.
• Sankalpa: at the end of the session, we set a personal positive intention.

After the practice, we don’t rush home: we brew warm tea, chat in a cozy circle, and use metaphorical cards (MAC) for inspiration and answers to personal questions.

Location: Mira Space, 2nd floor, 8 Inasaridze St, Batumi

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