Yoga Nidra & Warm Evening

The perfect plan if your mind is overwhelmed with midweek tasks and your body craves total relaxation.

The session involves no physical exertion — the entire practice is done lying down in Shavasana with soft music and aromatherapy.

What are the main benefits?
• Physical reset: releases tension in the neck, shoulders, and back.
• Mental calm: cortisol levels decrease, quieting the endless “noise” of tasks and worries.
• Deep resource: the practice replaces several hours of full sleep.
• Sankalpa: in a state of deep relaxation, we set a personal positive intention.

After the practice, we don’t rush home: we brew warm tea, socialize in a cozy circle, and use metaphorical cards (MAC) for inspiration and answers to our questions.