Open Sports Training at Vera Park

Training program:
• Running in the park
• Light warm-up
• Muscle group-focused workout
• Recovery

About the project:
The goal is to engage as many people as possible in sports "for themselves," helping them take the first step towards training and proper nutrition. The project plans to hold sports events once or twice a week—open trainings, games, and competitions.

We will also introduce you to interesting athletes from Tbilisi who will share their success secrets and conduct open training sessions.

Duration: approximately 1 to 1.5 hours.
Group size: 5 to 15 people.
Please come in sportswear, comfortable shoes, and bring a drink.

Vera Park, meeting by the exercise equipment (link in Google Maps).