POLESTAR PILATES

POLESTAR PILATES is an international method based on anatomy, biomechanics, and principles of mindful movement.

This class introduces a modern approach to movement and health!

During the sessions, you will strengthen deep and core muscles, improve posture and coordination, increase flexibility and mobility, relieve muscle tension, and learn to move freely, easily, and pain-free.

Schedule:
Tuesday, Thursday — 7:00 PM to 8:00 PM
Wednesday, Friday — 4:00 PM to 5:00 PM

Address: AURA Space

For details and registration, call us. Start today!