Kundalini Yoga and Gong Meditation in the Tradition of Yogi Bhajan

I invite you to a yoga practice aimed at restoring energy, strengthening the nervous system, and releasing stress and tension through physical exercises, breathing, and meditation.

Each kriya is designed to:
— improve spinal and overall body flexibility,
— increase life energy levels,
— bring clarity and calmness.

Gong Meditation is a tool for deep relaxation. Its healing vibrations help transition into a state of inner silence.

During meditation, you simply lie down, allowing the sound to "reset" your body and inner state.

Effects include a sense of lightness, improved sleep, and enhanced concentration.
The practice is suitable for all levels.

The principles I rely on are care, attentiveness, and trust in the process.

Instructor:
Yulia Titarenko - Kundalini Yoga Teacher. Psychologist. Over 20 years of practice experience.