Practical “Shodhan”

Practical “Shodhan” is a dynamic meditation, a powerful tool to shed the shell of seriousness, accumulated tension, limitations, and masks, and to return to a lively, harmonious state.

We will release energy to breathe deeply, create, and rejoice!

Program includes:
• 16 stages: multifaceted work with the body (breathing, movement, sound)
• You will release everything accumulated over the years that was not expressed in time.
• Regain the right to express yourself freely, without masks and roles.
• Remove the effects of stress, tension, and bodily blocks.
• Result: lightness, natural drive, and the luxury of being yourself!