Qigong in the Park

Outdoor Qigong practice offers a chance to restore your energy through mindful movement, breathing, and attention work.

Smooth Qigong sequences improve joint mobility, gently strengthen muscles, help normalize breathing, and reduce tension.

The practice develops coordination, stability, and the ability to maintain inner balance in daily life.

We follow the IHQF program of the International Health Qigong Federation.

The program includes:
✨ joint warm-ups and exercises to activate energy channels;
✨ classic Qigong forms to build strength, flexibility, and balance;
✨ breathing practices to calm the nervous system;
✨ exercises to accumulate and harmonize life energy.

Suitable for all ages and fitness levels.

Meet near the gazebo in the Japanese Garden by the Sheraton hotel area.