Yin Yoga Practice

This is a practice where we do not try to become stronger or more flexible, but learn to slow down, feel, and release excess tension.

Without strict forms or rushing. With attention to sensations, breathing, and what is happening inside.

This is suitable if:
- you are tired of constant tension
- you want softness and silence
- you want to start feeling your body again, not just "doing exercises"

The practice is calm, slow, and meditative.

Studio Tbili Yoga https://tbili.yoga/, 35 lari