Physical Practice "Taiso"

All youth and adults (14 years and older) are invited to develop endurance and improve well-being!

Movement, breathing, attention – united.

Through two types of exercises:

🎎 Harmony of control – you manage aggression by mastering the principles of noble defense. Learn to handle control and violence!

🎏 Freedom of movement – you relieve stress by performing toning gymnastics.

Recover from anxiety and overload!