Hatha Yoga

Join us for a Hatha yoga session — during the class, we will work on basic asanas (poses), breathing techniques, and relaxation methods.

Hatha yoga helps improve posture, strengthen muscles, relieve tension, and reduce stress levels.

This approach is suitable for both beginners and more experienced practitioners, thanks to its gentle pace and focus on bodily sensations.

Starts at 11:00 AM. Duration 1.5 hours.

Registration: @AleksandraStihina
Events channel: @AtmosferaBatumi