Hatha Yoga

Join us for a Hatha yoga class — during the session, we will work on basic asanas (poses), breathing techniques, and relaxation methods.

Hatha yoga helps improve posture awareness, strengthen muscles, relieve tension, and reduce stress levels.

This approach is suitable for both beginners and more experienced practitioners, thanks to its gentle pace and focus on bodily sensations.

Starts at 11:00 AM. Duration: 1.5 hours.

Registration: @AleksandraStihina
Events channel: @AtmosferaBatumi