DIFC Pulse Series: Non Sleep Deep Rest

Join a free evening session at DIFC dedicated to deep relaxation and recovery.

This format centers on NSDR practice — a state of conscious rest where the body fully switches into reboot mode.

The program includes:
— NSDR practice (deep rest and recovery)
— breathing techniques
— guided relaxation / meditation session
— stress management work
— facilitator-led session
— networking after the event