Health Classes: Physical Practice "Taiso"

All youth and adults (from 14 years old) are invited to develop endurance and improve well-being!

Movement, breathing, attention – are one.

Through two types of exercises:

🎎 Harmony of control – you manage aggression by mastering the principles of noble defense.

Cope with control and violence!

🎏 Freedom of movement – you relieve stress by performing toning gymnastics.

Recover from anxiety and overload!

Instructor Dmitry Budylin enhanced his qualifications at the University of Physical Culture, Sports, and Health in Saint Petersburg.

Join us on June 27 and 28 at 3:00 PM at Dacha – Spring School, 13 Griboedov Street.