Health Classes: Physical Practice "Taiso"

Health classes: physical practice "Taiso" take place in summer for youth and adults aged 14 and older.

Movement, breathing, attention — all combined in one practice.

The program includes two types of exercises:

🎎 Harmony of Conflict – aggression control and mastering principles of noble defense. Learn to manage conflict and violence!

🎏 Freedom of Movement – relieves stress through toning gymnastics. Recover from anxiety and overload!

Instructor Dmitry Budylin enhanced his qualifications at the University of Physical Culture, Sports, and Health in Saint Petersburg.