Psychonutrition: Weight & Mind

Join a transformative psychonutrition seminar led by psychologist Nana Shonia and physician-nutritionist Nata Gagua on April 25 at 12:00, ibis Styles Old Tbilisi (39 Kote Abkhazi St). Over 3.5 hours, explore how to boost energy and focus, achieve your ideal shape without restrictive diets, and discover the connection between nutrition and emotional balance. The session features practical mind-body exercises and actionable advice to maintain harmony amid a fast-paced lifestyle. A 30-minute break will offer tea, coffee, and water, included in the fee (350 GEL). For ages 16 and up.