Kundalini Yoga. Practicum "Reboot"

We invite you to a deep Kundalini yoga practice focused on releasing accumulated tension and rebooting the body, mind, and nervous system.

At the core of the practicum is an in-depth work on the lower triangle of energy centers associated with a basic sense of security, inner stability, life energy, the ability to enjoy life, and ecologically managing your emotions.

The practice includes dynamic exercises, breathing techniques, meditation, and deep relaxation to help restore inner balance, increase energy levels, and achieve clarity and stability.

Suitable for both beginners and experienced practitioners.