Physical Practice "Taiso"

Physical practice "Taiso" for youth and adults (from 14 years old) offers to develop endurance and improve self-awareness!

Movement, breathing, attention — are one.

The program includes two types of exercises:

🎎 Harmony of control – controlling aggression, mastering the principles of noble defense. Learn to manage control and violence!

🎏 Freedom of movement – relieves stress by performing toning gymnastics.

Recover from anxiety and overload!

Instructor Dmitry Budylin enhanced his qualifications at the University of Physical Culture, Sports and Health in Saint Petersburg.

If it rains – under the roof of the Mosaic "Fantasy".