Hatha Yoga Practice in FYSM Style (Fresh Yoga Synthesized Methodology)

You are invited to a yoga practice in the FYSM style — Fresh Yoga Synthesized Methodology.

This is a modern approach combining classical yoga with the latest achievements in anatomy and functional training.

Experience a synthesis of tradition and science: classical asanas, principles of biomechanics, and functional preparation.

The methodology teaches preparation levels and minimizes injury risk.

Balance of strength and flexibility, improved joint mobility, and endurance development.

Suitable for beginners and experienced practitioners alike.

Classes are held in small groups with individual attention.

Entry by appointment via Telegram @Home_108.

Address: 51 Kvilividze St, Tbilisi.

All levels welcome — from beginners to advanced.